1. Choose good carbs, not no carbs. ...

2. Pay attention to the protein package. ...

3.Choose foods with healthy fats, limit foods high in saturated fat,

4. Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.

5.Eat more vegetables and fruit

6.Piece your workout together.

Ten minutes morning, noon, and night can give much of the same benefit as 30 minutes all at once.

7. Try a pedometer.

Step-counters (pedometers) are an easy, inexpensive way to motivate yourself to be active.

8.Exercise with a friend. 

Finding a workout partner can help keep you on track and motivate you to get out the door.

9.Try a pedometer

Work up to 10,000 steps per day.

10. Plan exercise into your day

Set aside a specific time in your schedule to exercise and put it in your planner.