Fruits and berrie

These sweet, nutritious foods are very easy to incorporate into your diet because they require little to no preparation

How to Read Food Labels 

According to a recent Nielsen report, almost 60-percent of consumers misinterpret or have a hard time comprehending nutrition labels.

Dark Green Vegetable

Eat dark green vegetables at least three to four times a week. Good options include broccoli, peppers, brussel sprouts and leafy greens like kale and spinach.

Eat less fat:

 To avoid unhealthy weight gain, consumption of total fat should not exceed 30% of a person's overall energy intake.

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart

Vegetables and Fruit

There is compelling evidence that a diet rich in fruits and vegetables can lower the risk of heart disease and stroke.

Vegetables, fruits, and disease

Greek yogurt

Greek yogurt is a great option if you're looking for a quick breakfast.

Eat in a day

Suggests that for a healthy diet each day you should eat: 6 to 8 servings of grain

Improve my health fast

1. Eat slowly. 2. Drink more water. 3. Read nutrition label