These sweet, nutritious foods are very easy to incorporate into your diet because they require little to no preparation
According to a recent Nielsen report, almost 60-percent of consumers misinterpret or have a hard time comprehending nutrition labels.
Eat dark green vegetables at least three to four times a week. Good options include broccoli, peppers, brussel sprouts and leafy greens like kale and spinach.
To avoid unhealthy weight gain, consumption of total fat should not exceed 30% of a person's overall energy intake.
There is compelling evidence that a diet rich in fruits and vegetables can lower the risk of heart disease and stroke.
Vegetables, fruits, and disease
Suggests that for a healthy diet each day you should eat: 6 to 8 servings of grain