Health Benefits of Banana

Bananas are a tasty and convenient source of some important nutrients.

Powerful potassium:A medium banana gives you 450 milligrams, which is 13% of what you need every day.

What’s more, potassium: – May lower your risk of stroke – Can help keep your bones healthy as you age

A feast of fiber: It’s no secret that the right amount of fiber in your diet is good for you.

A happier belly:It seems bananas are good for your tummy, too.

Research suggests bananas can also help you bounce back from strenuous workouts.

A medium banana  gives you about a quarter  of the vitamin B6 you should get each day.