Improve your muscle strength

This gives you an immediate burst of energy and helps you to stay full until your next meal or snack.

EAT EVERY THREE HOURS

Eating the right thing at the right time is crucial for helping you boost your muscle ma

EAT PROTEIN WITH EACH MEAL TO BOOST YOUR MUSCLE MASS

EAT CARBS ONLY AFTER YOUR WORKOUT

While you need carbs for energy, most people eat more than they need.

EAT HEALTHY FATS: Healthy fats improve fat loss and health as they digest slowly.

Drinking water prevents dehydration but also hunger since an empty stomach can make you think you’re hungry.

EAT WHOLE FOODS 90% OF THE TIME

To really get the results you want and to boost your muscle mass significantly, 90% of your food

This increases your muscles' strength, size, power and endurance.

The activities involve using your body weight or working against a resistance.