Improve your muscle strength
Improve your muscle strength
This gives you an immediate burst of energy and helps you to stay full until your next meal or snack.
This gives you an immediate burst of energy and helps you to stay full until your next meal or snack.
EAT EVERY THREE HOURS
EAT EVERY THREE HOURS
Eating the right thing at the right time is crucial for helping you boost your muscle ma
Eating the right thing at the right time is crucial for helping you boost your muscle ma
EAT PROTEIN WITH EACH MEAL TO BOOST YOUR MUSCLE MASS
EAT PROTEIN WITH EACH MEAL TO BOOST YOUR MUSCLE MASS
EAT CARBS ONLY AFTER YOUR WORKOUT
EAT CARBS ONLY AFTER YOUR WORKOUT
While you need carbs for energy, most people eat more than they need.
While you need carbs for energy, most people eat more than they need.
EAT HEALTHY FATS: Healthy fats improve fat loss and health as they digest slowly.
EAT HEALTHY FATS:
Healthy fats improve fat loss and health as they digest slowly.
Drinking water prevents dehydration but also hunger since an empty stomach can make you think you’re hungry.
Drinking water prevents dehydration but also hunger since an empty stomach can make you think you’re hungry.
EAT WHOLE FOODS 90% OF THE TIME
EAT WHOLE FOODS 90% OF THE TIME
To really get the results you want and to boost your muscle mass significantly, 90% of your food
To really get the results you want and to boost your muscle mass significantly, 90% of your food
This increases your muscles' strength, size, power and endurance.
This increases your muscles' strength, size, power and endurance.
The activities involve using your body weight or working against a resistance.
The activities involve using your body weight or working against a resistance.